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The Ultimate Self-Care Handbook

by Lorilee Lucas

2025

Free

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Vagedes Stained-glass Little Library

In this little library — go grab it. It's public, not someone's personal copy, so no request is needed.

reported by Tom

About this book

The ultimate self-care journey to a personalized self-care plan, including the following: 16-page self-assessment quiz to assess your current self-care state Bonus chapter on nervous system regulation and exercises Deep dive into 10 self-care categories and their impact on your life Toolbox of 1000+ ideas to develop a personalized self-care routine that evolves with your needs 200 journal prompts for further self-reflection (20 per self-care category)Benefits: Reduce stress and burnout Improve anxiety and fatigue Calm nervous and digestive systems Regain a sense of control over your life

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Vagedes Stained-glass Little Library

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