The Ultimate Self-Care Handbook
by Lorilee Lucas
2025
About this book
The ultimate self-care journey to a personalized self-care plan, including the following: 16-page self-assessment quiz to assess your current self-care state Bonus chapter on nervous system regulation and exercises Deep dive into 10 self-care categories and their impact on your life Toolbox of 1000+ ideas to develop a personalized self-care routine that evolves with your needs 200 journal prompts for further self-reflection (20 per self-care category)Benefits: Reduce stress and burnout Improve anxiety and fatigue Calm nervous and digestive systems Regain a sense of control over your life
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- Seen last week at Vagedes Stained-glass Little Library
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